Downsizing and the Psychology of Letting Go
There may come a time in your life when you are faced with the unexpected questions: Do I have too much stuff? Do I need this much space? Could I get by with less?
These are perfectly natural thoughts for those who have spent most of their lives in “command and conquer” mode. Eventually, the ego simply gives way to the idea that less could actually be more. In a world marked by the constant accumulation of possessions, the concept of downsizing has become an increasingly popular option. Let’s consider what might be involved with downsizing and the psychology of letting go.
It’s Only Natural to Get Attached
These days, whatever we want or need is almost immediately available thanks to the likes of Amazon. The next “must-have” is just a click away. As a result, it’s easy to add on to your already existing empire of “stuff.” How do you even begin to process a downsizing operation when more and more clutter is on the way?
When it comes to understanding our need to “keep” John Bowlby’s Attachment Theory leads the way. While this theory is mostly focused on interpersonal relationships, the idea here is that we, as humans, begin to “attach” to people and then things associated with those people at a very early age. Objects that we keep often serve as physical or tangible reminders of important milestones and relationships. Even in our youth and pre-teen years we are subconsciously programmed to “collect” our possessions as we move along into adulthood.
As a result, it’s hard-wired into our psyche. Before we even learn to drive, we realize that more is better than less. We then apply this to our reasoning for success, work and personal relationships. More knowledge. More experience. More money. More things.
It’s not until later in life when the realization sets in that you can, in fact, do very well for yourself with a “just enough” mentality. While it’s a fortunate problem to have, acquiring more than you will ever need or want might eventually become a burden. That’s when you need to learn how to let go of old belongings.
How to Let Go of Old Belongings
If you’re having problems with letting go of your “stuff” a quick remedy might be to watch almost any episode of Hoarders. Sure, these are extreme examples but this is what it looks like when one is entirely unable to process what it means to just “let it go.”
Letting go is never a straightforward endeavor. Downsizing can and will create an emotional challenge for the downsizer. Anxiety, guilt and grief are just a few of the emotions that one might be forced to deal with when it comes to excising “stuff” from your life. Again, this is only natural as many of the things you choose to let go will stir up a number of memories.
You will also likely realize or experience what is called the endowment effect. This psychological truth will explain why you put a greater value on something that would be of less interest to you if, in fact, you did not own it to begin with. As a result, you will likely assign a higher value to your possession despite the fact that it’s actually not that valuable. Once you breach this psychological trap, it will be easier for you to learn how to let go of old belongings.
What Triggers “Downsizing Mode?”
Downsizing isn’t entirely about decluttering. Yes, one of the primary triggers is simply realizing that you own too much and are having difficulty with storing your many possessions. However, the need to downsize can come about as a result of a number of other lifestyle changes.
Retirement is a key reason for downsizing. At this point, a person is leaving that “command and conquer” phase in their life. Retirees quickly realize that a change in needs and income call for reducing expenses and, thereby, stress. Retirees often find that unexpected peace in a new, smaller home with fewer possessions.
A true desire for simplicity can also be a trigger. This is often associated with retirement but the pursuit of a minimalist lifestyle can literally strike at any age or stage in your life. Just consider the growing popularity of TV shows such as Tiny House Nation and Container Homes, among others. More and more younger Americans are embracing this “less is more” approach to living large in smaller spaces.
The loss of a partner or divorce can also cause a radical shift when it comes to assessing wants and needs. While there will clearly be an emotional struggle ahead, the release of “stuff” can psychologically parallel the release of grief. In moments like this letting go means more than just taking something to the curb.
If you are relocating to another city for work or other reasons, this almost instantly triggers your mind into reassessing what you have, what you want and what you can do without. Moving to a new town or new home presents a great opportunity to go deep into your “stuff” and learn how to let go of old belongings; a process that can also help cut moving costs. This is the perfect time to pay attention to those things that are truly important to you and your family.
Overall, downsizing is more than just trashing, selling or donating your possessions. It’s a psychological journey and one that you must be willing to navigate on your own. The emotional challenges can be real and complex but if you apply thoughtful, caring strategies while remaining self-aware, you can enrich your life by making more room for what really matters.
Downsizing Era? Move Forward With the Right Moving Company.
Downsizing often precedes a move and you’ll want to partner with the right moving company as you continue your journey of “letting go.” IMS Relocation is locally owned and operated and has been helping DFW families move for over three decades. We specialize in senior community moves, where downsizing is often at the forefront of priorities. Read reviews from our satisfied customers and request your free, no-obligation quote today.
